SEANCE DE SOPHROLOGIE EN PLEIN AIR

What if you offered yourself a parenthesis just for you?

As summer approaches, I offer you a first outdoor sophrology session, in the heart of nature, to slow down, breathe deeply and find a space of calm and rejuvenation.

On the program:
- Breathing exercises
- Time to relax and let go
- Positive visualization to welcome the summer season with serenity and energy

The group will be limited to 10 to 12 people maximum in order to preserve a friendly atmosphere and quality support. A minimum of 5 participants is required to maintain the session. Please bring a mat, a small cushion for the head, a plaid, and a bottle of water.

This meeting takes place in the presence of the participants.

This meeting will of course take place subject to favorable weather conditions. In the event of rain or unpleasant conditions, the session will be postponed or cancelled.

This meeting will of course take place subject to favorable weather conditions.

Take this time to reconnect with what's essential, let yourself be carried away by the sounds of nature, release accumulated tensions and start the summer season in a softer, more harmonious energy.

If this beautiful experience calls to you, don't hesitate to contact me to reserve your place.

I look forward to sharing this moment with you.